RENT (24-HR STREAMING PERIOD) $12 or BUY (UNLIMITED STREAM OR DOWNLOAD) $20
FEATURED: RESTORATIVE SERIES
1-HOUR RESTORATIVE >> With a teaching on the 3 r’s: recognize, release, return.
1-HOUR RESTORATIVE >> with another technique for working with the mind: STOP!
1-HOUR RESTORATIVE >> with breath awareness.
FEATURED: INTERMEDIATE VINYASA SERIES
1 HOUR INTERMEDIATE / ADVANCED PRACTICE: open shoulders, strong legs & twists.
1 HOUR INTERMEDIATE VINYASA FROM NY NOW
1 HOUR INTERMEDIATE VINYASA FROM NY NOW
1 HOUR INTERMEDIATE VINYASA FROM NY NOW
HATHA FLOW
1 HOUR 15 MINUTES >> Strong Legs, Long Core
1-Hour Hatha Flow >> Long Quads!
Practice with me! A 1.5 hour class exploring crossing the midline and widening awareness. Intermediate level. (There is a little tech glitch toward the end, but stick with it cause I return!!)
1 HOUR HATHA FLOW >> Focus is on breath and shoulders
1 HOUR >> Hips and different ways to hold your precious feet!
1 HOUR HATHA FLOW >> OPENING TO CAMEL. RECOMMENDED PROPS: 2 BLOCKS AND A BOLSTER
1-Hour Hatha Flow >> Opening for Warrior 1
1-HOUR HATHA FLOW >> A Well rounded energizing flow
1-HOUR AND 45 MINUTES >> Complete and long class (with option to stop at 1 hour) with standing poses, backbends, bhandas and meditation.
1-HOUR INTERMEDIATE >> Deep hip opening sequence that moves from the floor to standing.
1-HOUR INTERMEDIATE >> Shoulder opening galore… resulting in chest, heart and lung freedom.
1-HOUR >> Exploring the anterior longitudinal ligament through poses: a deep centering practice.
1-HOUR INTERMEDIATE 1.29.21>> Shoulder and quad openers leading to ardha chandra chapasana (half moon holding top ankle)
I-Hour>> Hatha Flow with Heart Openers
1-HOUR >> This Hatha Flow sequence begins with Gomukhasana and is filled with juicy hip openers, deep twists, and IT band stretches that will leave you feeling bright and clear.
1-HOUR HATHA FLOW 11.13.20 >> Words on resilience and a story from the Buddha with hamstring & hip openers, some using a WALL, and then a supported chest opener.
1-HOUR HATHA FLOW 9.11.20 >> My 9/11 yoga story & a chant with wheel, anatasana, finasana (invented by Fin Cecconi) and my cat Nacho is busy.
1-HOUR >> Good sequence with side bends and twists.
1-HOUR >> Inner leg opening with prasarita paddotanasana 1-4 and a quote from Rachael Cargle.
1-HOUR >> Class focusing on wrists and hands.
1-HOUR >> A gentle hatha flow with lots of twists.
1-HOUR >> Free the rib cage with many thoracic twists!
1-Hour Intermediate Hatha Flow 12.18.20 >> Strong practice with shoulder work and chest openers & sweet savasana!
1-HOUR >> Feel good experience! Hip opening. Hinting at lotus.
I-Hour>> Focus on the Anatomy of Breath
1-Hour Intermediate Hatha Flow 1.22.21 >> Kapalabhati with an explanation of protective layers of brain & binds leading to Bird of Paradise.
1-HOUR >> Explore four variations of prasarita padottanasana (wide-staddle forward fold).
FEATURED: FRIDAY AFTERNOON INVERSION SERIES
1-HOUR INTERMEDIATE: HANDSTAND >> Safely build to a handstand practice.
1-HOUR INTERMEDIATE: FOREARM STAND >> Develop poses leading up to your forearm stand.
1-HOUR INTERMEDIATE: HEADSTAND >> Develop poses leading to a safe headstand practice
1-Hour Intermediate: SHOULDER STAND >> Develop your shoulder stand.
FEATURED RETREAT
WORKSHOPS + SERIES
30 Days of Mindful Practice
The 30 Days of Mindful Practice program consists of 30 days of 30-minute mindfulness practices with 30 different teachers. Recorded live in September 2020, this program is now available as a bundle of videos that can be purchased and started at anytime. You can click here to see all instructors.
$30
