Do you have a gut reaction to this workshop title? If so, chances are your vagus nerve is transmitting the message "ssshhhhh" from your belly to your brain. When this nerve is stimulated we get the signal: chill out. Margi shares proven methods to activate the vagus nerve in this in-person, afternoon retreat from the hurly-burly. Expect gentle asana and soothing breath work, restful meditation and insights for cultivating quiet and kindness inside...and in the world!

at Mountain Yoga

Cost: $65 / $55 Early bird