Celebrate Freedom! This special 4th of July community class will take a cue from The Book of Delights by Ross Gay. Every day for a year, Ross wrote a short essay on something that he found delightful. He is often asked, “How can we focus on delight and joy at a time when there is so much suffering?” His answer is, “How can we not?”

Margi continues to deeply appreciate how the pairing of movement and stillness has the potential to reveal joy, so prepare for joyful and deep practice of asana coupled with some quiet restorative and pranayama.

All donations will benefit G.R.I.P. The GRIP (Guiding Rage Into Power) program has been developed over 25 years of direct work with thousands of incarcerated people, mostly people with violent offenses, and their victims/survivors. It offers an in-depth journey where the participants are able to understand and transform their violent behavior and replace it with an attitude of mindfulness and emotional intelligence.

Since the 4th of July is about freedom, and since Margi's best friend works with this group, it seems like a good cause to support! For more information~ https://grip-traininginstitute.org/

at Nest Yoga

Cost: Nest class fees apply