Root your attention in the body and bring a newfound curiosity to your daily life.

Hosted by TriYoga, London.

April 23, 2021
Part Two: From the sky down

Yoga poses are often taught and experienced from the ground up. But in this workshop, we will be orienting our physical practice from the top down for a different understanding. By experiencing the floating brain, the soft palate in the mouth, and the occipital ridge of the skull, we will allow the rest of our body drop down to earth. This workshop will finish with a guided meditation based on the Buddha’s third foundation of mindfulness, which is mindfulness of emotions. Margi will offer insight into how we can understand and relate to our emotional states with more intelligence and fluidity.

Investment: $34.35 for single workshop