Handstands strengthen, stretch, build confidence and offer a new perspective. They have also been likened to a double espresso! Please join Margi for a fun evening where we will systematically prepare for and practice this extraordinary pose. There will be lots of options for all levels, but please wait for the next time around if you have a wrist or shoulder injury.

For those practicing with us Livestream: Make sure you have a safe open area and wall space to practice.

Props: yoga strap, 2 blocks, a bolster and a blanket