Green Gulch 3-DAY Retreat
Take a break. Drop in. Soften into yourself.
Join us for a serene, rejuvenating three-day retreat at Green Gulch Farm, a Zen center with a vast garden and farm, Japanese-style accommodations and a fully equipped yoga studio nestled between the trees and ocean. Led by Margi Young, this retreat is designed to help you break away from everyday life and drop into a quiet place, connecting with your body, breath, and inner landscape. During the retreat, you will be invited to explore a variety of optional writing prompts, led by professional writer/editor/Hagar Scher.
What to expect:
Daily Yoga Sessions: Experience Margi’s signature style of yoga, with a focus on breath, alignment, mindfulness, and JOY! All necessary yoga props will be provided. The practices will be designed for those who have been practicing yoga for at least one year.
Guided Meditation & Pranayama: Delve into deep stillness and clarity through guided attention and breath practices. There will also be the opportunity to sit with the Zen community at Green Gulch.
Writing Explorations: The retreat includes dedicated time for writing, guided by Hagar Scher. The prompts are intended as a fun, creative way for you to reflect on what’s going on inside and get curious about your surroundings and path. A journal will be provided for your use.
Nature: Immerse yourself in the natural beauty of Green Gulch Farm, with opportunities for hikes and peaceful walks through the Zen center’s extensive gardens and farm. Gorgeous Muir Beach is an easy 20-minute walk from the property, a perfect spot for a cold plunge in the Pacific. Additionally, there is a sauna on the property for further relaxation and rejuvenation.
Six vegetarian meals made with LOVE, with ingredients sourced mainly from the Green Gulch farm. First meal is Wednesday dinner and the last will be Friday lunch.
Ample personal time for exploration, journaling, rest, and reflection.
What’s Included:
Yoga & Meditation
Writing Promps
2 nights lodging
6 vegetarian meals
tea service
parking
sauna
Zazen (option to sit with the Zen community)
3-DAY Schedule:
Wednesday- March 26
3PM Arrival.
4-6 Introductions, Orientation & Practice
6 Dinner
7:30 Group walk to the ocean (meet at studio)
OR
7:50 Zazen (option to sit with the Green Gulch Zen Community)
Thursday - March 27
5:20 Zazen (option to sit with the Green Gulch Zen Community)
7:10AM Breakfast
10-12:15 Practice
12:30 Lunch
4-6 Restorative & Pranayama
6PM Dinner
7:50 (option to sit with the Green Gulch Zen Community)
Friday- March 28
5:20 Zazen (option to sit with the Green Gulch Zen Community)
7:10AM Breakfast
9:30 AM Please put your bags in your car
10-12:15 Practice
12:30 Lunch
1:30-2 Closing Circle
All practices are optional
COST:
Single Room $850 (Single room with shared bath)
Double Room $500 (Double accommodation with shared bath. Please indicate your roommate preference at the time of registration and note each participant must register separately. Beds can be joined for couples.)