Welcome the new year with a deeply nourishing workshop designed to help you ground yourself, reflect on the past year, and set meaningful intentions for 2025.
Through gentle movement – focusing on the hips and spine – restorative poses, journaling, and breathwork, we’ll create space to let go of the old and embrace the possibilities of the year ahead.
This workshop is open to everyone, regardless of experience. It’s a unique opportunity to slow down, listen to your heart, and find comfort in a supportive, nurturing environment.
Let’s come together to shake off 2024 and set our intentions for 2025. Sign up today and take the first step towards welcoming the New Year.
WHAT TO EXPECT:
Setting Intentions for 2025 – Begin with a brief discussion on the importance of reflecting on the past year and setting clear, heartfelt intentions for the new year.
Gentle Movement Practice: Move into a slow, mindful flow (focused on the hips and spine) to awaken the body, release tension, and create space for new energy.
Restorative Yoga: Transition into deeply restful poses, allowing the nervous system to settle and integrate the movement.
Meditation & Breathwork: Calming breathing techniques and a guided meditation to seal your practice and intentions for the year ahead.
Suggested Price: £35